Mindfulness and Yoga

Kate is an accredited yoga and mindfulness teacher with over 20 years of experience in the UK and US, she helps individuals cultivate find their own inherent health and wellbeing through yoga, creativity and nature connection .

Weekly Yoga & Mindfulness Class

- Fridays | 9:30 – 10:30 am

- Frenchay Quakers Meeting House -

- Start your Friday morning with space to pause, breathe, and reconnect.

- Enjoy a gentle blend of yoga, mindfulness and nature connection.

- Suitable for all levels

- Led by Kate Guscott, Certified Yoga Instructor &Mindfulness Practitioner.

-A supportive space to enhance your well-being.